"Settling In"

postnatal Group

I facilitate a small postnatal course for up to five couples attending with their new baby (From birth, to around 12 weeks old). We focus on strengthening communication, meeting individual needs, and navigating identity shifts after a baby’s arrival. The group also supports emotional wellbeing, helping couples notice early signs of stress or mental health challenges and build strategies to stay resilient together.

Through group discussion, individual reflection, shared values, and warm therapeutic guidance, participants are supported to identify any barriers to getting their needs met, and the strength within themselves to make thoughtful, sustainable changes in their daily lives. The course is currently free to attend for new parents and those wishing to refresh their skills (Sorry, no older children or toddlers). Bookings are made as a couple/co-parenting couple.

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A short course of three Saturday morning sessions 10:30 am - 12:00 noon.

​At Emmanuel Church Hall, 2 Barberry Place, Bure Park, Bicester. OX26 3HA